Description
Make a delicious Margherita flatbread using a cauliflower crust.
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup tomato sauce
- 8 oz fresh mozzarella, sliced
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Pulse the cauliflower in a food processor until it resembles rice.
- Steam the cauliflower rice for 5-7 minutes, or until tender. Drain well and let cool.
- In a bowl, combine the cauliflower, mozzarella, Parmesan, egg, oregano, salt, and pepper.
- Press the mixture onto a baking sheet lined with parchment paper to form a flatbread shape.
- Bake for 20-25 minutes, or until golden brown.
- Spread tomato sauce over the crust.
- Top with mozzarella slices.
- Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil and drizzle with olive oil.
Notes
- You can add other toppings as you like.
- Make sure to drain the cauliflower well to avoid a soggy crust.
- Prep Time: 20 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 45mg
Keywords: cauliflower crust, margherita flatbread, gluten-free, vegetarian, pizza