Description
A simple recipe for chocolate protein overnight oats. Prepare it the night before for a quick and easy breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- Sweetener to taste (optional)
- Toppings: berries, nuts, etc. (optional)
Instructions
- Combine oats, milk, protein powder, chia seeds, cocoa powder, and sweetener (if using) in a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight (or for at least 2 hours).
- In the morning, stir the oats. Add toppings if desired.
- Enjoy your breakfast!
Notes
- Adjust the amount of milk to reach your desired consistency.
- You can add other ingredients like yogurt or nut butter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 20mg
Keywords: overnight oats, protein oats, chocolate oats, breakfast, healthy breakfast, quick breakfast