Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Cajun Pasta with Chicken & Peppers

30-Minute Creamy Cajun Pasta with Chicken & Peppers You’ll Crave


  • Author: iyma hernandes
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A rich and flavorful pasta dish featuring tender chicken, colorful peppers, and a creamy Cajun-spiced sauce.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb chicken breast, cubed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tbsp Cajun seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add chicken and cook until browned, about 6 minutes. Remove from skillet.
  4. In the same skillet, add peppers and onion. Cook for 5 minutes.
  5. Add garlic and cook for 30 seconds until fragrant.
  6. Return chicken to skillet. Stir in Cajun seasoning, salt, and pepper.
  7. Pour in heavy cream and bring to a simmer. Cook for 3 minutes.
  8. Add cooked pasta and toss to coat. Sprinkle with Parmesan.
  9. Garnish with parsley before serving.

Notes

  • Adjust Cajun seasoning to taste
  • Use gluten-free pasta if needed
  • Add more cream for a saucier dish
  • Store leftovers in airtight container for 3 days
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 520
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 125mg

Keywords: creamy cajun pasta, chicken pasta recipe, easy dinner idea