Description
A healthy and crunchy alternative to traditional taco shells made from cauliflower.
Ingredients
Scale
- 1 medium cauliflower, grated (about 4 cups)
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Grate the cauliflower using a food processor or box grater.
- In a bowl, mix grated cauliflower, egg, salt, black pepper, garlic powder, cumin, and Parmesan cheese (if using).
- Divide the mixture into 6 equal portions and shape each into a taco shell on the baking sheet.
- Bake for 20-25 minutes until golden and crisp.
- Let cool slightly before filling with your favorite taco toppings.
Notes
- Press the mixture firmly to prevent breakage.
- Store leftovers in an airtight container for up to 3 days.
- For extra crispiness, broil for 1-2 minutes at the end.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 shell
- Calories: 45
- Sugar: 1.5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: cauliflower taco shells, healthy tacos, gluten-free taco shells