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Easy Healthy Dessert idea Gluten Free Dairy Free

5-Ingredient Gluten Free Dairy Free Dessert You’ll Obsess Over


  • Author: iyma hernandes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple, healthy dessert that’s gluten-free and dairy-free. Perfect for those with dietary restrictions or anyone looking for a lighter treat.


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup almond butter
  • 1/4 cup cocoa powder
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • A pinch of salt

Instructions

  1. Mash the bananas in a bowl until smooth.
  2. Add almond butter, cocoa powder, maple syrup, vanilla extract, and salt.
  3. Mix until fully combined.
  4. Divide into small portions and refrigerate for 30 minutes.
  5. Serve chilled.

Notes

  • Use ripe bananas for natural sweetness.
  • Adjust cocoa powder to taste.
  • Store in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: International

Nutrition

  • Serving Size: 1 portion
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: easy healthy dessert, gluten free, dairy free, no-bake dessert, banana chocolate treat