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Easy 5-Ingredient Salmon Rice One-Pot for Busy Nights


  • Author: iyma hernandes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A simple and quick one-pot meal with salmon and rice, perfect for a healthy dinner.


Ingredients

Scale
  • 1 cup white rice
  • 1 salmon fillet (about 200g)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Rinse the rice under cold water until the water runs clear.
  2. Heat olive oil in a pot over medium heat.
  3. Add the rice and stir for 1 minute.
  4. Pour in 2 cups of water and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Season the salmon with salt and black pepper.
  7. Place the salmon on top of the rice, cover, and cook for another 10 minutes.
  8. Remove from heat and let it rest for 5 minutes before serving.

Notes

  • Use fresh salmon for the best flavor.
  • Adjust seasoning to your taste.
  • You can add vegetables like peas or carrots if desired.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One-Pot
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: salmon, rice, one-pot, easy, healthy