Description
A simple and flavorful Greek-style baked fish dish seasoned with fresh herbs and olive oil.
Ingredients
Scale
- 4 fish fillets (such as cod or sea bass)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Place the fish fillets in a baking dish.
- Drizzle olive oil over the fillets and rub with minced garlic.
- Sprinkle oregano, thyme, salt, and pepper evenly over the fish.
- Place lemon slices on top of the fillets.
- Bake for 20-25 minutes or until the fish is cooked through and flakes easily.
- Garnish with chopped parsley before serving.
Notes
- Use fresh herbs for a more vibrant flavor.
- Adjust baking time based on the thickness of the fillets.
- Serve with a side of roasted vegetables or a Greek salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek-style baked fish, baked fish with herbs, Mediterranean fish recipe