Description
Make delicious and healthy pancakes with a green smoothie twist.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup spinach
- 1/2 cup banana
- 1/2 cup milk
- 1 egg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Heat a lightly oiled griddle or pan over medium heat.
- Pour 1/4 cup of batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve immediately.
Notes
- Add protein powder for extra protein.
- Use different fruits for variety.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: green smoothie, oatmeal pancakes, healthy breakfast, vegan pancakes