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health

Vegan Buddha Bowl

Divine Vegan Buddha Bowl Recipe in Just 30 Minutes

October 31, 2025 by iyma hernandes

Oh my gosh, you HAVE to try this Vegan Buddha Bowl – it’s my absolute go-to when I want something nourishing, colorful, and ridiculously easy to throw together. I swear, …

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Rice Stuffed Pumpkin 2

25-Minute Rice Stuffed Pumpkin: A Crowd-Pleasing Fall Feast

October 27, 2025 by iyma hernandes

There’s something magical about pulling a golden, fragrant rice stuffed pumpkin from the oven as the leaves turn outside. I first made this dish years ago for a cozy family …

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Potato Thanksgiving Side Dish

Creamy 4-Ingredient Potato Thanksgiving Side Dish Everyone Craves

October 10, 2025 by iyma hernandes

Oh, Thanksgiving—the one day a year when it’s totally acceptable to eat mashed potatoes by the spoonful straight from the serving bowl (no judgment here). My family’s Thanksgiving table has …

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Mac and Cheese Soup

30-Minute Mac and Cheese Soup That Melts Hearts Instantly

September 23, 2025 by iyma hernandes

You know those days when you need a hug in a bowl? That’s exactly what this Mac and Cheese Soup is for me. I first made it during a rainy …

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Thai Pumpkin Coconut Soup

Heavenly Thai Pumpkin Coconut Soup Ready in 30 Minutes

September 18, 2025 by iyma hernandes

There’s something magical about Thai flavors—the way they dance between sweet, spicy, and creamy all at once. My first taste of Thai Pumpkin Coconut Soup was at a little street …

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protein called USAG-1

protein called USAG-1

August 18, 2025 by iyma hernandes

🔬 General Function Regulatory Protein: USAG-1 is a BMP (Bone Morphogenetic Protein) and Wnt signaling antagonist. It binds directly to BMP ligands and LRP5/6 receptors (Wnt co-receptors), inhibiting both signaling …

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What are some over-the-counter treatments for bald spots?

How to Regrow Hair on a Bald Spot

August 9, 2025 by iyma hernandes

Regrowing hair on a bald spot is often possible. You may need to try more than one type of treatment to get the results you want. Be patient and consider …

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About Me

Hi! I’m  iyma hernandes 

Cookbook author, Mom of 3 and cookie fan. On my food blog you’ll find easy and delicious recipes.My deep admiration for culinary traditions passed down through generations is evident.

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Recent Posts

  • Close-up of golden, fluffy Pumpkin Biscuits dusted with powdered sugar, perfect for fall.Amazing Pumpkin Biscuits: Bake in Under 20 Minutes!
  • Close-up of Spicy Roasted Chickpeas Brussels Sprout Salad with cranberries and parmesan cheese.Spicy Roasted Chickpeas Salad: 10 Reasons to LOVE it!
  • creamy polenta with mushrooms bowlCreamy Polenta with Mushrooms: 1 Recipe for Bliss
  • Close-up of a bowl filled with vibrant Apple Cranberry Coleslaw, showcasing shredded cabbage, carrots, and cranberries.Amazing Apple Cranberry Coleslaw: 4 Reasons You’ll Love It!
  • Close-up of golden Cheddar Biscuits on a white plate, showing a flaky texture.4 Easy Steps to Amazing Cheddar Biscuits!
  • Close-up of a plate of Peas with Pancetta, a quick and easy recipe.Peas with Pancetta: 10 Minute Recipe for Delicious!
  • Close-up of a freshly baked Leek Gratin with a golden, bubbly cheese topping.Leek Gratin: 3 Steps to a Delicious Side Dish!
  • Close-up of a bowl of creamy pumpkin risotto, garnished with fresh herbs and spices. The perfect Creamy Pumpkin Risotto.Creamy Pumpkin Risotto: 1 Recipe, Utterly Delicious
  • Close-up of a slice of Caramelized Onion Tart, showing flaky crust and caramelized onions.Unforgettable: 3 Steps to a Perfect Caramelized Onion Tart
  • Close-up of a bowl of delicious Herbed Couscous, garnished with fresh herbs.12-Minute Delight: Amazing Herbed Couscous Recipe

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