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health

easy chili recipe bowl 3 1

Easy Chili Recipe: 1 Hour to a Delicious Dinner!

December 7, 2025December 5, 2025 by iyma hernandes

Okay, you guys, let me tell you, there’s just *nothing* quite like a big ol’ pot of chili simmering away on a chilly winter day. The smell alone? Pure magic! …

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Hearty Lentil Soup for Cold Nights other1 1

**Unforgettable: 1 Hearty Lentil Soup for Cold Nights**

December 7, 2025December 5, 2025 by iyma hernandes

Brrr, cold nights, am I right? You know, the kind where you just wanna curl up under a blanket with something warm and comforting? Well, friend, let me tell you, …

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Vegan Buddha Bowl

Divine Vegan Buddha Bowl Recipe in Just 30 Minutes

October 31, 2025 by iyma hernandes

Oh my gosh, you HAVE to try this Vegan Buddha Bowl – it’s my absolute go-to when I want something nourishing, colorful, and ridiculously easy to throw together. I swear, …

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Rice Stuffed Pumpkin 2

25-Minute Rice Stuffed Pumpkin: A Crowd-Pleasing Fall Feast

October 27, 2025 by iyma hernandes

There’s something magical about pulling a golden, fragrant rice stuffed pumpkin from the oven as the leaves turn outside. I first made this dish years ago for a cozy family …

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Potato Thanksgiving Side Dish

Creamy 4-Ingredient Potato Thanksgiving Side Dish Everyone Craves

October 10, 2025 by iyma hernandes

Oh, Thanksgiving—the one day a year when it’s totally acceptable to eat mashed potatoes by the spoonful straight from the serving bowl (no judgment here). My family’s Thanksgiving table has …

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Mac and Cheese Soup

30-Minute Mac and Cheese Soup That Melts Hearts Instantly

September 23, 2025 by iyma hernandes

You know those days when you need a hug in a bowl? That’s exactly what this Mac and Cheese Soup is for me. I first made it during a rainy …

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Thai Pumpkin Coconut Soup

Heavenly Thai Pumpkin Coconut Soup Ready in 30 Minutes

September 18, 2025 by iyma hernandes

There’s something magical about Thai flavors—the way they dance between sweet, spicy, and creamy all at once. My first taste of Thai Pumpkin Coconut Soup was at a little street …

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protein called USAG-1

protein called USAG-1

August 18, 2025 by iyma hernandes

🔬 General Function Regulatory Protein: USAG-1 is a BMP (Bone Morphogenetic Protein) and Wnt signaling antagonist. It binds directly to BMP ligands and LRP5/6 receptors (Wnt co-receptors), inhibiting both signaling …

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What are some over-the-counter treatments for bald spots?

How to Regrow Hair on a Bald Spot

August 9, 2025 by iyma hernandes

Regrowing hair on a bald spot is often possible. You may need to try more than one type of treatment to get the results you want. Be patient and consider …

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About Me

Hi! I’m  iyma hernandes 

Cookbook author, Mom of 3 and cookie fan. On my food blog you’ll find easy and delicious recipes.My deep admiration for culinary traditions passed down through generations is evident.

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Recent Posts

  • Southern-Style Hamburger Steak Don't LOSE this RecipeSouthern-Style Hamburger Steak Don’t LOSE this Recipe
  • olive garden vegetable soup bowl 1Make Olive Garden Vegetable Soup: 10 Years of Deliciousness!
  • creamy chicken rice soup bowl 2Craving Warmth? 1 Bowl of Creamy Chicken and Rice Soup
  • mexican street corn soup bowl 3Mexican Street Corn Soup: 1 Recipe, Pure Bliss!
  • hearty pineapple chicken and rice bowl 1Amazing Hearty Pineapple Chicken and Rice Recipe: 1 Hour!
  • pineapple chicken and rice bowl 1Amazing Pineapple Chicken and Rice in Under 40 Mins!
  • christmas gooey butter cookies pile 2Easy *Christmas Gooey Butter Cookies*: 1 Recipe!
  • one pot pasta sauce ground meatOne Pot Pasta: 3 Steps to a Delicious Meal!
  • olive garden pasta salad bowl 1Craving Olive Garden Pasta Salad? Make It in 20 Mins!
  • creamy pasta salad close up 1Creamy Pasta Salad: 1 Recipe to Make You Happy!

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