Okay, so, you know how everyone’s always on the hunt for the next *big* thing in healthy eating? Well, for me, it’s all about making keto work *realistically*, and trust me, it can be totally delicious! That’s where this amazing *Keto Cabbage & Sausage Soup* comes in. Seriously, it’s a lifesaver when you’re craving something warm, filling, and actually good for you.

I’ve been playing around with keto recipes for a while now, and I’ve learned that you can’t go wrong with big flavors and simple ingredients. This soup is proof! It’s ridiculously easy to make, and it’s packed with flavor. The key? Hearty Italian sausage, the subtle sweetness of cabbage, and a rich, savory broth. This *Keto Cabbage & Sausage Soup* is one of my go-to recipes, especially when I need a quick and satisfying meal. You’re going to love it!

Why You’ll Love This Keto Cabbage & Sausage Soup

Honestly? This *Keto Cabbage & Sausage Soup* ticks all the boxes, and that’s why it’s a regular in my kitchen!

Quick & Easy: Seriously, ready in under an hour! Perfect for busy weeknights.
Flavor Explosion: The sausage, cabbage, and herbs create the most amazing taste.
Super Filling: This soup will keep you satisfied for hours, no joke!
Keto-Friendly: Stays true to your low-carb goals (without sacrificing taste!).
Budget-Friendly: Uses simple, affordable ingredients.
Totally Versatile: You can play around with the veggies and spices.

Trust me, you won’t be disappointed!

Ingredients for Delicious Keto Cabbage & Sausage Soup

Alright, let’s get down to the good stuff – the ingredients! This *Keto Cabbage & Sausage Soup* is all about keeping it simple, so you won’t need a ton of fancy stuff. Here’s what you’ll need to grab from the store (or your pantry!):

1 pound Italian sausage, removed from casings
1 medium onion, chopped
2 cloves garlic, minced (fresh is *always* best!)
8 cups chicken broth (the good stuff, or make your own!)
1 head of cabbage, chopped – go for green, it’s perfect!
1 teaspoon dried thyme
1/2 teaspoon salt (or to taste!)
1/4 teaspoon black pepper (freshly ground, if you’re fancy!)

Easy peasy, right? You probably have some of these already!

Step-by-Step Instructions: Making the Perfect Keto Cabbage & Sausage Soup

Okay, so don’t you worry, making this *Keto Cabbage & Sausage Soup* is a breeze! Even if you’re not a kitchen wizard, you can totally nail this. I promise, the steps are super simple. Ready? Let’s do this!

Brown the Sausage: First, take that pound of Italian sausage (removed from the casings, remember!) and toss it into a big pot or Dutch oven. Cook it over medium heat, breaking it up with a spoon as it browns. You want it mostly cooked through, with a little bit of color.
Sauté the Aromatics: Now, add in your chopped onion and minced garlic. Cook this for about 5 minutes, or until the onion is softened and translucent. That garlic smell? Heaven. Careful, it splatters!
Add the Broth: Pour in all 8 cups of your chicken broth. Seriously, use good quality broth, it makes all the difference!
Cabbage, Spices, and Stir: Time for the cabbage! Add the chopped cabbage, dried thyme, salt, and pepper to the pot. Give it all a good stir to combine.
Simmer Time!: Bring the whole thing to a boil, then immediately reduce the heat to a simmer. Cover the pot and let it simmer for about 20 minutes, or until the cabbage is tender and the flavors have melded together. Mmm, the smell is amazing…
Taste Test & Enjoy: Give it a taste and adjust the seasonings if needed. Want more salt? Add it. Want more pepper? Go for it! Then, ladle that delicious *Keto Cabbage & Sausage Soup* into a bowl and dig in!

See? Told you it was easy! And honestly, the hardest part is probably waiting for it to simmer. But trust me, it’s worth it.

Ingredient Notes and Potential Substitutions

Okay, so let’s talk about the stars of this *Keto Cabbage & Sausage Soup* and what you can do to make it your own! I’m all about flexibility in the kitchen, so don’t feel like you *have* to stick to my exact ingredients. This recipe is super adaptable!

Sausage Swap Secrets

First up, the sausage! I usually go for Italian sausage because it brings that awesome, savory flavor, but feel free to experiment. Chorizo is a fantastic option if you like a little heat. Or, if you’re not a fan of pork, chicken sausage or even turkey sausage works perfectly fine. Just make sure it’s a good quality sausage, because it really comes through in the taste.

Broth Basics

Chicken broth is my go-to for this soup — it just has the best flavor. But, honestly? Beef broth is a great alternative too, especially if you *really* want a hearty soup. Just make sure you’re using a low-sodium broth, so you can control the saltiness yourself!

Herb & Spice Hacks

Don’t be afraid to season to your personal taste. If you like it spicier, you can always add some red pepper flakes. Fresh herbs are also amazing – try adding a handful of fresh parsley or even basil at the end for an extra pop of flavor! And a bay leaf during simmering? Chef’s kiss!

Keto Cabbage & Sausage Soup Variations to Try

Okay, so once you’ve made this *Keto Cabbage & Sausage Soup* once, you’ll be hooked! But the best part? It’s super easy to play around with! Seriously, don’t be afraid to get creative in the kitchen — that’s where the magic (and the best meals!) happen.

Try adding some zucchini or bell peppers for extra veggies. Want a little kick? Swap out the Italian sausage for chorizo. Or, if you’re not into the Italian herbs, try oregano or a pinch of red pepper flakes for a different flavor profile. The possibilities are endless, honestly. Have fun with it!

Tips for Success: Perfecting Your Keto Cabbage & Sausage Soup

Alright, so you want to make the *best* *Keto Cabbage & Sausage Soup* ever? You got it! Over the years, I’ve learned a few tricks that really take this soup from “good” to “OMG, I need seconds!” Here are a few things that’ll make your soup sing.

First, don’t rush browning that sausage! Get it nice and crispy because that adds tons of flavor. Next, let that soup simmer, really let it hang out, so all those delicious flavors meld together. And last but *definitely* not least, taste, taste, taste! Seriously, season as you go – that’s how you get things *perfect* for your tastebuds.

Serving Suggestions to Complement Your Keto Cabbage & Sausage Soup

Okay, so your *Keto Cabbage & Sausage Soup* is ready to go? Awesome! But, you know, sometimes a soup just needs a little something extra on the side, you know? Here are a few keto-friendly ideas to round out your meal and make it a real feast!

A simple side salad with a creamy, keto-friendly dressing is always a winner. Or, a dollop of sour cream or plain Greek yogurt adds a lovely tang. If you’re feeling fancy, a sprinkle of fresh herbs like chives or parsley can really brighten things up. Honestly, a simple side makes all the difference!

Storage and Reheating Instructions for Keto Cabbage & Sausage Soup

So, you’ve made a big batch of this amazing *Keto Cabbage & Sausage Soup*? Smart move! Here’s how to keep it fresh and delicious for days to come. Seriously, the leftovers are just as good, maybe even better! So handy for meal prepping!

Just let the soup cool down completely. Then, pop it into an airtight container and stick it in the fridge. It’ll stay good for about 3-4 days. To reheat, you can use the stovetop (my personal fave!), or the microwave. Heat it gently until it’s warmed through, and give it a stir. Easy peasy!

Estimated Nutritional Information for Keto Cabbage & Sausage Soup

Alright, so here’s a rough idea of what you’re looking at nutrition-wise, but remember, this is just an estimate! Things can vary depending on the brands and exact ingredients you use. But hey, it gives you a general idea, right?

Based on a serving size of about 1 cup, you’re looking at roughly:

Calories: 250
Fat: 20g
Protein: 12g
Total Carbs: 10g
Fiber: 4g
Net Carbs: 6g (Subtract the fiber!)

Enjoy your delicious, keto-friendly soup!