Hey there, and welcome! I just want to start by saying thank you — truly — for visiting. Whether you’re exploring low-carb options for your family or treating yourself to a guilt-free snack, I’m so glad you’re here. Recipes like these Keto Pizza Breadsticks are all about comfort and simplicity — without compromising flavor or your wellness goals.
These cheesy, savory breadsticks taste like the best parts of pizza, but with a low-carb twist that fits right into your keto lifestyle. They’re fast, customizable, and a total crowd-pleaser. Whether you’re meal-prepping for the week or making an after-school snack that actually gets eaten, this one’s going straight into your regular rotation.
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What Are Keto Pizza Breadsticks?
Keto Pizza Breadsticks are cheesy, low-carb breadsticks made with a dough alternative (usually mozzarella and almond flour) and topped with Italian herbs, more cheese, and often a little sugar-free marinara. Think of them as the perfect keto-friendly mashup of garlic bread and pizza — ideal for dipping, snacking, or serving alongside dinner.
Why You’ll Love These Keto Pizza Breadsticks
Low in carbs, high in flavor
Gluten-free and grain-free
Quick and easy — ready in under 30 minutes
Kid-friendly and lunchbox-approved
Perfect with dips, soups, or salads
Freezer-friendly for easy make-ahead snacks
What Do Keto Pizza Breadsticks Taste Like?
Imagine the warm, chewy edge of a pizza crust—crispy outside, soft inside—with a generous layer of cheese, garlic, and Italian herbs. These breadsticks have that stretchy, cheesy vibe (thanks to mozzarella in the dough!), with a savory, herby finish that’s anything but bland. They’re rich and satisfying with every bite — and honestly, I prefer them to regular breadsticks!
Benefits of This Recipe
Keto and low-carb friendly
Satisfying for pizza cravings without the carb crash
No refined flour or added sugar
Easy to portion and pack for lunch or snacks
Great way to use leftover keto marinara or cheese
Ingredients
Here’s what you’ll need to whip these up:
1 ½ cups shredded mozzarella cheese
2 tablespoons cream cheese
¾ cup almond flour
1 egg
½ teaspoon baking powder
½ teaspoon garlic powder
½ teaspoon Italian seasoning
Pinch of salt
For the topping:
¼ cup shredded mozzarella (or Italian blend)
1–2 tablespoons grated Parmesan
Optional: sugar-free marinara or pizza sauce for dipping
Tools You’ll Need
Microwave-safe bowl
Mixing spoon or spatula
Parchment paper
Baking sheet
Pizza cutter or sharp knife
Oven (or air fryer for a quicker batch!)
Ingredient Substitutions
No almond flour? You can use coconut flour, but reduce the amount to about 1/3 cup and add an extra egg for structure.
Dairy-free? Use vegan shredded cheese and plant-based cream cheese. Note: texture may vary slightly.
Want a spicy twist? Add crushed red pepper flakes or chopped jalapeños to the dough!
Extra protein? Stir in a tablespoon of unflavored whey protein isolate to the dough.
Step-by-Step: How to Make Keto Pizza Breadsticks
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Melt the Cheese
In a microwave-safe bowl, combine 1½ cups mozzarella and 2 tbsp cream cheese. Microwave for 45 seconds, stir, then microwave for another 30 seconds or until melted and gooey.
Step 3: Make the Dough
Add in the almond flour, baking powder, garlic powder, Italian seasoning, and egg. Mix quickly and thoroughly until a sticky dough forms. Use your hands if needed—it’ll be warm but not hot!
Step 4: Shape the Breadsticks
Place the dough between two pieces of parchment paper and roll or press it into a rectangle about ¼-inch thick. Remove the top layer of parchment and transfer the bottom sheet (with the dough) onto your baking sheet.
Step 5: Add Toppings
Sprinkle the top with ¼ cup mozzarella, Parmesan, and a little more Italian seasoning if you’d like.
Step 6: Bake
Bake for 12–15 minutes or until golden and bubbling. Let it cool for 5 minutes before slicing into breadsticks using a pizza cutter.
Step 7: Serve!
Serve warm with sugar-free marinara or ranch dressing. These are amazing both hot and room temp!
What to Serve with Keto Pizza Breadsticks
Sugar-free marinara or pizza sauce for dipping
Keto ranch or garlic butter
A crisp Caesar salad or side of zucchini noodles
Perfect next to soups like keto tomato basil or creamy broccoli
Packed in a lunchbox with olives, sliced salami, and cucumber sticks
Tips for the Best Keto Pizza Breadsticks
Use parchment paper! It prevents sticking and makes cleanup so easy.
Don’t overbake — pull them when the edges are golden and cheese is just bubbling.
Make double and freeze for later — they reheat beautifully in the oven or air fryer.
Customize with toppings like chopped pepperoni, jalapeños, or sun-dried tomatoes for pizza vibes!
Storage Instructions
Fridge: Store in an airtight container for up to 4 days. Reheat in the oven or air fryer for best texture.
Freezer: Freeze baked (and cooled) breadsticks in a freezer-safe bag for up to 1 month. Reheat straight from frozen at 375°F until warmed through.
General Information
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 8–10 breadsticks
Type: Snack, Side, Appetizer
Diet: Keto, Low-Carb, Gluten-Free
Frequently Asked Questions
Are these breadsticks gluten-free?
Yes! No wheat flour here—almond flour keeps these 100% gluten-free.
Can I use coconut flour instead?
Yes, but use about ⅓ the amount and add an extra egg. Coconut flour is more absorbent than almond flour.
Can I make these in the air fryer?
Absolutely! Air fry at 350°F for about 6–8 minutes, checking for golden edges.
Do these taste like real breadsticks?
They’re a little more cheesy and dense than traditional breadsticks, but they totally satisfy that pizza breadstick craving — minus the carbs.
Can I make them ahead?
Yes! These are great for meal prep. Make a double batch and store or freeze for quick snacks and lunches.
Conclusion
If you’re craving something cheesy, dippable, and totally satisfying—without all the carbs—these Keto Pizza Breadsticks are for you. They’re quick to make, crazy customizable, and guaranteed to make snack time (or lunch!) a little more exciting. I’m kicking myself for not having shot it sooner!
Add them to your snack tray, pair with a salad, or pop them in the lunchbox… however you serve them, these low-carb beauties will disappear fast!
If you loved this, be sure to try:
Keto Cheddar Jalapeño Biscuits
Zucchini Pizza Bites
Low-Carb Cauliflower Breadsticks
Share Your Slice!
Tried this recipe? Leave a review or tag your creations on Pinterest — I love seeing your keto spins on these cheesy favorites! 💛
Nutritional Information (Per Breadstick – Approximate)
Calories: 130
Fat: 10g
Protein: 7g
Net Carbs: 2g
Fiber: 1g
Sugar: <1g