Description
A hearty Moroccan chickpea tagine packed with rich flavors and warming spices. This vegetarian dish is perfect for a cozy meal.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1 can (14 oz) diced tomatoes
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1/2 cup dried apricots, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and sauté until soft, about 5 minutes.
- Stir in garlic, ginger, cumin, coriander, paprika, turmeric, and cinnamon. Cook for 1 minute.
- Add diced tomatoes, chickpeas, vegetable broth, and apricots. Bring to a simmer.
- Cover and cook for 20 minutes, stirring occasionally.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Notes
- For extra heat, add a pinch of cayenne pepper.
- Serve with couscous or flatbread.
- This dish tastes even better the next day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Moroccan chickpea tagine, vegetarian tagine, spiced chickpeas