You know that moment when you’re craving something sweet but don’t want the sugar crash afterwards? That’s exactly why I fell in love with this No-Sugar Apple Crisp! It’s become my go-to dessert when I want that cozy, cinnamon-spiced apple flavor without any guilt. The natural sweetness from the apples shines through, while the oat topping gives that perfect crunch. My kids don’t even realize there’s no added sugar – they just keep asking for seconds! What I love most is how simple it is to throw together when friends pop over unexpectedly. Just slice some apples, mix the topping, and in 30 minutes you’ve got a warm, comforting dessert that feels indulgent but is actually good for you.
Why You’ll Love This No-Sugar Apple Crisp
This apple crisp is a game-changer for anyone who loves dessert but hates the sugar crash. Here’s why it’s become my absolute favorite:
- Guilt-free indulgence: With no added sugar, you get all the cozy dessert vibes without the regret.
- Super simple: Just slice, mix, and bake—it’s foolproof even on busy weeknights.
- Naturally sweet: Tart apples caramelize beautifully, giving you that perfect balance of flavor.
- Crunchy, cozy texture: The oat-almond topping crisps up golden brown while staying tender underneath.
Trust me, once you try this, you’ll never miss the sugar!
Ingredients for No-Sugar Apple Crisp
Here’s everything you’ll need to make this simple, wholesome dessert:
- 4 cups sliced apples (about 4 medium apples, skins on for extra fiber!)
- 1 cup rolled oats (old-fashioned, not instant)
- 1/2 cup almond flour (makes the topping extra crispy)
- 1/4 cup melted coconut oil (measure after melting)
- 1 tsp cinnamon (the more the better, I say!)
- 1/2 tsp nutmeg (freshly grated if you have it)
- 1 tsp vanilla extract (pure, not imitation)
Ingredient Notes & Substitutions
No almond flour? Swap in regular flour or oat flour. For the apples, Granny Smiths are my favorite for their tartness, but any firm baking apple works. If you’re out of coconut oil, melted butter makes a delicious substitute (though not dairy-free). The vanilla is optional but adds that special something!
How to Make No-Sugar Apple Crisp
Making this crisp is so easy, you’ll have it memorized after one try! Here’s how I do it:
- Preheat your oven to 350°F (175°C) – this gives the apples time to soften while you prep.
- Slice those apples! I leave the skins on for extra nutrients and texture. Just core them and cut into 1/4-inch slices – not too thin or they’ll turn to mush.
- Make the magic topping: In a bowl, mix the oats, almond flour, melted coconut oil, cinnamon, nutmeg and vanilla. Use your hands to really work it together until crumbly.
- Layer it up: Spread the apples in your baking dish (I use an 8×8 inch), then sprinkle the oat mixture evenly over top. Don’t press down – let it stay loose for maximum crispiness!
- Bake to golden perfection: 30 minutes does the trick – you’ll know it’s ready when the topping is crisp and the apples are bubbling at the edges. The smell? Heavenly!
Tips for Perfect No-Sugar Apple Crisp
My secret weapons? Tart apples (they balance the sweetness naturally) and toasting the oats first for extra crunch. If you want to get fancy, toss in a handful of chopped walnuts or pecans with the topping – the nuttiness takes it to another level!
Serving Suggestions for No-Sugar Apple Crisp
This crisp shines all on its own, but I love dressing it up a little sometimes! A dollop of Greek yogurt makes it breakfast-worthy, while coconut whipped cream turns it into dessert heaven. My kids go wild when I drizzle it with warm almond butter – try it!
Storing and Reheating No-Sugar Apple Crisp
This crisp keeps beautifully! Just cover leftovers (if you have any!) and pop them in the fridge for up to 3 days. When that crisp craving hits again, reheat individual portions in the toaster oven or microwave – the toaster oven brings back that perfect crunch. You can also freeze it for up to a month – I like to portion it first so I can grab a single serving whenever the mood strikes!
Nutritional Information for No-Sugar Apple Crisp
Keep in mind, these numbers are estimates (apples vary in sweetness!), but here’s the scoop on what you’re enjoying guilt-free:
- Calories: About 180 per serving
- Carbs: 25g (with 4g fiber!)
- Fat: 8g (mostly from heart-healthy coconut oil)
- Sugar: Just 10g – all natural from the apples
Not too shabby for a dessert that tastes this indulgent, right?
No-Sugar Apple Crisp FAQs
Q1. Can I use frozen apples for this recipe?
Absolutely! Just thaw them first and pat dry to remove excess moisture. Frozen apples tend to be softer, so I like to bake the crisp for 5 extra minutes to help the topping get extra crispy.
Q2. Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats! The almond flour naturally keeps it gluten-free. Just double-check your oats – some brands process them in facilities with wheat.
Q3. Can I make this ahead of time?
You bet! Assemble it up to a day before and refrigerate unbaked. Add 5 minutes to the baking time since it’ll be going in cold. The topping might not get quite as crisp, but the flavor will still be amazing.
Q4. What apples work best?
Tart apples like Granny Smith or Honeycrisp are my go-tos – their natural acidity balances the sweetness perfectly. Avoid super sweet varieties like Red Delicious, which can make the crisp taste flat without added sugar.
Q5. Can I freeze leftovers?
Yes! Freeze individual portions for up to a month. Thaw overnight in the fridge, then reheat in a 350°F oven for 10 minutes to bring back that perfect crisp texture.
Amazing 4-Ingredient No-Sugar Apple Crisp Conquers Cravings
- Total Time: 40 mins
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A healthy and delicious apple crisp with no added sugar, perfect for a guilt-free dessert.
Ingredients
- 4 cups sliced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup melted coconut oil
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F.
- Place sliced apples in a baking dish.
- In a bowl, mix oats, almond flour, coconut oil, cinnamon, nutmeg, and vanilla.
- Sprinkle the topping over the apples.
- Bake for 30 minutes or until golden brown.
Notes
- Use tart apples for better flavor.
- Add nuts for extra crunch.
- Serve warm for the best taste.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: no-sugar apple crisp, healthy dessert, sugar-free baking