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Close-up of a pasta salad chickpeas in a white bowl with vegetables and herbs.

Chickpea Pasta Salad


  • Author: iyma hernandes
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and refreshing pasta salad with chickpeas, vegetables, and a light vinaigrette.


Ingredients

Scale
  • 8 ounces pasta, cooked and cooled
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup chopped cucumber
  • 1 cup chopped bell pepper (any color)
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked and cooled pasta, chickpeas, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, and oregano. Season with salt and pepper.
  3. Pour the dressing over the pasta and vegetable mixture.
  4. Add the chopped parsley and toss gently to combine.
  5. Chill for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • You can add other vegetables like cherry tomatoes or corn.
  • For a creamier dressing, add a tablespoon of mayonnaise or Greek yogurt.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: pasta salad, chickpea salad, vegetarian pasta salad, easy pasta salad, cold pasta salad, summer salad