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Overhead shot of a vibrant pasta salad lunch meal prep with vegetables and olives.

Pasta Salad Lunch Meal Prep


  • Author: iyma hernandes
  • Total Time: 25 min
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A simple and versatile pasta salad recipe perfect for meal prepping lunches.


Ingredients

Scale
  • 1 pound pasta
  • 1 cup chopped bell peppers
  • 1 cup chopped cucumber
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/2 cup black olives, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 1/2 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package directions. Drain and rinse with cold water.
  2. In a large bowl, combine cooked pasta, bell peppers, cucumber, red onion, celery, black olives, cherry tomatoes, and parsley.
  3. In a small bowl, whisk together mayonnaise, red wine vinegar, and Dijon mustard.
  4. Pour dressing over pasta mixture and toss to combine.
  5. Season with salt and pepper to taste.
  6. Divide into meal prep containers.

Notes

  • Add grilled chicken or chickpeas for extra protein.
  • Store in airtight containers in the refrigerator for up to 4 days.
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: pasta salad, lunch, meal prep, easy, vegetarian, quick