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A vibrant bowl of pasta salad orzo with tomatoes, cucumbers, and red onion.

Orzo Pasta Salad


  • Author: iyma hernandes
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and refreshing orzo pasta salad with vegetables and a light vinaigrette.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup bell pepper, diced
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Cook orzo pasta according to package directions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, and bell pepper.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the orzo mixture and toss to combine.
  5. Stir in the fresh parsley.
  6. Chill for at least 30 minutes before serving.

Notes

  • You can add other vegetables like corn, peas, or olives.
  • Grilled chicken or shrimp can be added for a protein boost.
  • For a creamier dressing, add a tablespoon of mayonnaise or Greek yogurt.
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: orzo pasta salad, pasta salad recipe, vegetarian salad, cold pasta salad, easy salad recipe