First, a heartfelt thank you for stopping by! Whether you’re packing school lunches, prepping afternoon snacks, or just looking for a quick treat to brighten your day, I’m so happy you’re here. Recipes like this Peanut Butter Dip are a gentle reminder that simple things can be the most satisfying—especially when they come together in five minutes flat!
This creamy, protein-packed dip is a lifesaver in my house. It’s perfect for lunchboxes, after-school snack boards, or late-night cravings (yes, I’ve been known to dip apple slices at 11 p.m.!). And the best part? It’s completely customizable for vegan, dairy-free, or nut-free diets.
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What Is Peanut Butter Dip?
Peanut Butter Dip is a sweet, creamy, and slightly tangy snack dip made with just a few wholesome ingredients—usually peanut butter, yogurt, and a touch of sweetener. It’s the kind of dip that turns apple slices, celery sticks, or pretzels into something your kids (and you) will genuinely look forward to eating.
Some versions lean more dessert-like, others stay super light and healthy. This one strikes a perfect balance between indulgent and nutritious. 💛
Why You’ll Love This Peanut Butter Dip Recipe
Just 5 ingredients and 5 minutes
Protein-rich and filling — no sugar crashes here
Kid and adult approved
Perfect for lunchboxes, snack trays, or breakfast sides
Dairy-free and vegan adaptable
Freezer-friendly — yes, you can freeze in small portions!
What Does Peanut Butter Dip Taste Like?
It’s rich, creamy, and a little sweet with a nutty depth from the peanut butter and a gentle tang from the yogurt. Think peanut butter frosting meets fruit dip—but way healthier! I love how the saltiness of the peanut butter plays off the natural sweetness of fruit. It’s comforting, crave-worthy, and full of that peanutty flavor we all love.
Benefits of This Recipe
High in protein to keep kids full between meals
Easy to make ahead and pack in lunchboxes
Can be made nut-free or dairy-free to fit most diets
Pairs with fruits, crackers, veggies, or even pancakes!
Balanced flavor – slightly sweet, slightly salty, ultra creamy
Ingredients
You only need a few pantry staples:
Peanut butter (creamy, unsweetened)
Greek yogurt or dairy-free yogurt (plain or vanilla)
Maple syrup or honey (adjust to taste)
Vanilla extract (optional but recommended)
Pinch of cinnamon or sea salt (optional for extra depth)
Optional Add-ins:
Mini chocolate chips or cacao nibs
Chia seeds or ground flax for a nutrition boost
A touch of cocoa powder for a chocolate version
Swap peanut butter for almond, cashew, or sunflower seed butter
Tools You’ll Need
Mixing bowl
Whisk or spoon
Measuring cups and spoons
Airtight container for storage
Ingredient Substitutions
Nut-free? Use sunflower seed butter or tahini
Dairy-free? Choose a thick, unsweetened plant-based yogurt (like coconut or almond yogurt)
No maple syrup? Use agave, date syrup, or mashed ripe banana for natural sweetness
No vanilla? You can skip it or sub with cinnamon or a dash of nutmeg
How to Make Peanut Butter Dip (Step-by-Step)
Step 1: Combine Ingredients
In a bowl, add:
½ cup creamy peanut butter
½ cup Greek yogurt (or plant-based yogurt)
1–2 tbsp maple syrup (start with 1 tbsp and taste)
½ tsp vanilla extract (optional)
Pinch of cinnamon (optional)
Step 2: Mix
Whisk everything together until smooth and creamy. Taste and adjust sweetness if needed. If the dip is too thick, stir in a teaspoon of milk or water at a time until it reaches your desired consistency.
Step 3: Serve or Store
Serve right away with dippers or refrigerate in an airtight container for up to 4 days. It thickens slightly in the fridge and keeps beautifully!
What to Serve with Peanut Butter Dip
This dip is incredibly versatile! Here are some of our favorite dippers:
Apple slices
Banana coins
Strawberries
Pretzels
Celery sticks
Rice cakes
Mini pancakes or waffles
Dried fruit (like dates or figs)
I’ve even packed it in little cups as a side to a lunchbox sandwich—it’s that flexible.
Tips for the Best Peanut Butter Dip
Use natural peanut butter for a clean, rich flavor. Just peanuts and salt is best.
If your peanut butter is dry, warm it slightly in the microwave before mixing.
For a fluffier dip, use a hand mixer to whip it for 1–2 minutes.
Let kids decorate theirs with chocolate chips or sprinkles for a fun twist!
Storage Instructions
Fridge: Store in an airtight container for up to 4 days. Stir before serving.
Freezer: Freeze in individual silicone cups or ice cube trays. Thaw overnight in the fridge for lunchboxes or snacks on the go.
General Info
Servings: Makes about 1 cup of dip (4–6 servings)
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Type: Snack / Lunchbox / Dip
Suitable for: Vegetarian, Vegan (with substitutions), Gluten-Free
Frequently Asked Questions
Can I make this peanut butter dip vegan?
Yes! Use a dairy-free yogurt (like coconut or almond milk yogurt) and sweeten with maple syrup or agave.
Is this safe for nut-free schools?
Not with peanut butter, but you can substitute sunflower seed butter or tahini for a nut-free version.
How long does peanut butter dip last?
It stays fresh in the fridge for 3–4 days. You can freeze small portions to use throughout the week!
Can I add protein powder to this?
Absolutely—add 1 scoop of unflavored or vanilla plant-based protein powder and a splash of milk to keep it creamy.
Is this a breakfast or snack?
Both! It’s great as a dip, fruit topping, toast spread, or even swirled into oatmeal.
Conclusion
This Peanut Butter Dip is a lunchbox hero, an after-school favorite, and a weekend snacking go-to all in one. It checks every box: quick, kid-friendly, protein-packed, and flexible for dietary needs. Whether you pack it with apples or serve it as part of a bigger snack tray, it’s a guaranteed win.
Let this recipe be your go-to when you need something simple but full of heart. And don’t forget — the dip may be the main attraction, but the love you pack it with is what really makes it special ❤️
Looking for more snackable dips? Try:
Vegan Chocolate Hummus
Pumpkin Yogurt Dip
Sunflower Butter Apple Nachos
Share Your Snack!
Tried this recipe? Leave a review, pin it to Pinterest, or share a photo and tag me—your creations make my day! ✨
Nutritional Information (per 2 tbsp serving, approx.)
Calories: 120
Protein: 5g
Fat: 8g
Carbs: 7g
Fiber: 1.5g
Sugar: 3g
Gluten-free, vegetarian, and dairy-free/vegan adaptable