Description
A quick and easy salad with tuna and white beans.
Ingredients
Scale
- 1 can (5 ounces) tuna, drained
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a bowl, combine tuna, cannellini beans, and red onion.
- In a small bowl, whisk together olive oil and red wine vinegar.
- Pour dressing over the tuna mixture and toss gently to combine.
- Season with salt and pepper to your liking.
- Serve immediately or chill for later.
Notes
- Add a pinch of red pepper flakes for some heat.
- Fresh parsley or dill can be added for extra flavor.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2
- Sodium: 200
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 7
- Protein: 20
- Cholesterol: 30
Keywords: tuna salad, white bean salad, easy salad, healthy lunch