Description
A fresh take on the classic club sandwich, replacing bread with crisp bell peppers for a low-carb, gluten-free alternative.
Ingredients
Scale
- 2 large bell peppers (any color)
- 6 slices of cooked turkey or chicken breast
- 4 slices of cooked bacon
- 4 leaves of lettuce
- 2 slices of tomato
- 2 tablespoons mayonnaise
- 1 teaspoon mustard
- Salt and pepper to taste
Instructions
- Slice the bell peppers in half lengthwise and remove seeds and membranes.
- Spread a thin layer of mayonnaise and mustard inside each bell pepper half.
- Layer lettuce, turkey or chicken, bacon, and tomato inside the bell peppers.
- Season with salt and pepper.
- Close the bell pepper halves together to form a sandwich.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- Use any color bell pepper for variety.
- For a vegetarian version, replace the meat with avocado or grilled vegetables.
- For extra flavor, add cheese slices or pickles.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: low carb, gluten free, club sandwich, bell pepper, healthy lunch