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Thai Pumpkin Coconut Soup

Heavenly Thai Pumpkin Coconut Soup Ready in 30 Minutes


  • Author: iyma hernandes
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful Thai-inspired pumpkin soup made with coconut milk and aromatic spices.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 1 can (13.5 oz) coconut milk
  • 1 tbsp red curry paste
  • 1 tbsp ginger, minced
  • 2 cloves garlic, minced
  • 1 tbsp lime juice
  • 1 tbsp brown sugar
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 cups vegetable broth
  • 2 tbsp cilantro, chopped (for garnish)

Instructions

  1. Heat a large pot over medium heat.
  2. Add coconut milk, ginger, garlic, and red curry paste. Stir for 1 minute.
  3. Add pumpkin puree, vegetable broth, brown sugar, salt, and black pepper. Stir well.
  4. Bring to a simmer and cook for 15 minutes.
  5. Remove from heat and stir in lime juice.
  6. Blend until smooth using an immersion blender or transfer to a blender.
  7. Serve hot, garnished with cilantro.

Notes

  • Use fresh pumpkin or canned puree for convenience.
  • Adjust curry paste for more or less spice.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Thai pumpkin coconut soup, creamy pumpkin soup, vegetarian Thai soup