Description
A delicious and healthy alternative to traditional mashed potatoes, perfect for Thanksgiving.
Ingredients
Scale
- 1 large head of cauliflower, chopped
- 2 tablespoons butter
- 1/4 cup milk or almond milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Steam the cauliflower until tender, about 10 minutes.
- Drain well and transfer to a food processor.
- Add butter, milk, garlic powder, salt, and pepper.
- Blend until smooth.
- Stir in Parmesan cheese if using.
- Serve warm.
Notes
- For a dairy-free version, use almond milk and omit Parmesan.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Thanksgiving, mashed potatoes, cauliflower, healthy, side dish