Description
A simple and healthy soup with white beans, spinach, and Tuscan flavors.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1/2 teaspoon red pepper flakes
- 4 cups vegetable broth
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 5 ounces fresh spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic, rosemary, and red pepper flakes; cook for 1 minute more.
- Pour in vegetable broth and bring to a simmer.
- Stir in cannellini beans and spinach. Cook until spinach wilts, about 3-5 minutes.
- Season with salt and pepper.
Notes
- Serve with crusty bread.
- Add a squeeze of lemon juice for extra flavor.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Tuscan soup, white bean soup, spinach soup, vegan soup, Italian soup