Description
A nutrient-dense smoothie bowl packed with greens for a healthy start.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 frozen banana
- 1/4 cup frozen mango
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- Toppings: fresh berries, granola, sliced almonds
Instructions
- Combine spinach, kale, frozen banana, frozen mango, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy. Add more almond milk if needed to reach desired consistency.
- Pour into a bowl.
- Add your favorite toppings.
Notes
- For a thicker consistency, use less almond milk or add more frozen fruit.
- Adjust sweetness by adding a date or a touch of maple syrup if desired.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Keywords: detox smoothie bowl, green smoothie, healthy breakfast, vegan, plant-based, nutrient-rich