Description
A simple and healthy chia seed pudding made with coconut milk, topped with fresh mango.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup diced fresh mango
Instructions
- In a bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract.
- Stir well to ensure no clumps form.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Stir the pudding before serving.
- Top with diced mango.
Notes
- For a thicker pudding, use less coconut milk.
- Add other fruits like berries or pineapple if desired.
- Sweeten to your preference with more or less maple syrup.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Dessert
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, coconut milk, mango, healthy dessert, vegan, no-cook