Description
A simple and healthy wrap filled with grilled vegetables and hummus.
Ingredients
Scale
- 1 cup assorted vegetables, sliced (e.g., bell peppers, zucchini, red onion)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 large whole wheat tortillas
- 1/2 cup hummus
- Optional: fresh spinach or arugula
Instructions
- Toss the sliced vegetables with olive oil, salt, and pepper.
- Grill the vegetables until tender and slightly charred.
- Warm the tortillas slightly.
- Spread hummus evenly over each tortilla.
- Arrange the grilled vegetables on top of the hummus.
- Add spinach or arugula if desired.
- Fold or roll the tortillas to create wraps.
Notes
- You can use any vegetables you have on hand.
- For a spicier wrap, add a pinch of red pepper flakes to the vegetables before grilling.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: grilled vegetables, hummus wrap, healthy lunch, vegetarian wrap, easy recipe