Okay, so, are you craving something light and refreshing? I know *I* always am, especially when the weather starts to get nicer! Forget those heavy, complicated recipes – I’m all about meals that are quick, easy, and most importantly, super healthy. And trust me; you’re going to *adore* these *Avocado Mango Shrimp Lettuce Wraps*! They are seriously my go-to lunch.
I stumbled upon this recipe when I was trying to eat healthier, but I didn’t want to sacrifice flavor. I started experimenting with different ingredients and this combo just clicked in my head. I love that you can whip them up in a flash. Plus, the creamy avocado, sweet mango and savory shrimp together is like a party in your mouth! Seriously, it’s a game changer! They’re so simple to make, you’ll be making them all the time. Let’s get to it!
Why You’ll Love These *Avocado Mango Shrimp Lettuce Wraps*
Honestly? These are the BEST! Here’s why you’re gonna fall head-over-heels:
- Quick & Easy: Seriously, ready in about 20 minutes!
- Bursting with Flavor: The combination is just *chef’s kiss* perfection! Sweet, savory, creamy…
- Super Healthy: Packed with good-for-you fats, protein, and all sorts of vitamins.
- Gluten-Free Goodness: Perfect for anyone avoiding gluten.
- Totally Customizable: Don’t like red onion? Swap it! Want some spice? Add it!
Ingredients for Delicious *Avocado Mango Shrimp Lettuce Wraps*
Alright, let’s gather our goodies! It’s super simple, promise. Here’s what you’ll need for these yummy *Avocado Mango Shrimp Lettuce Wraps*:
- 1 pound cooked shrimp, peeled and deveined (I usually buy pre-cooked to save time – shhh, don’t tell!)
- 1 ripe avocado, diced – make sure it’s nice and soft!
- 1 ripe mango, diced – the sweeter, the better!
- 1/4 cup red onion, finely chopped – adds a little bite.
- 2 tablespoons lime juice – fresh squeezed is best, you can really taste the difference!
- 1 tablespoon chopped cilantro – gives it that fresh, herby flavor.
- Salt and pepper to taste – season to your heart’s content!
- Large lettuce leaves (like butter or Bibb lettuce) – these are the *wraps*, so choose leaves that are nice and sturdy!
How to Make *Avocado Mango Shrimp Lettuce Wraps* Step-by-Step
Okay, friends, let’s get down to the fun part! These *Avocado Mango Shrimp Lettuce Wraps* are ridiculously easy to throw together. Seriously, you’ll be amazed. No cooking required, which is a HUGE win in my book. Here’s how it goes:
- Get your bowl ready: Grab a medium-sized bowl – nothing fancy!
- Combine everything: Dump in your cooked shrimp, the diced avocado, the diced mango, and the finely chopped red onion.
- Add the zing: Squeeze in that fresh lime juice and sprinkle in the chopped cilantro.
- Season it up: Now, add salt and pepper to taste. I usually start with a pinch of each, taste, and go from there. Seasoning is key!
- Gently mix it: Use a spoon (or even your hands, if you’re feeling it!) and gently mix everything together. You want to be careful not to smash up the avocado too much, and not to break up your shrimp .
- Wrap it up: Take those beautiful lettuce leaves and spoon the mixture into them.
- Eat immediately: That’s it! Serve them right away, so the lettuce stays nice and crisp.
See? Told you it was simple! The most “difficult” part is waiting to devour them. Yum!
Tips for Success with Your *Avocado Mango Shrimp Lettuce Wraps*
Okay, so, you *want* these wraps to be absolutely perfect, right? Trust me, I get it! Here are a few things I’ve learned that really make a difference.
Shrimp Secret
If you’re using pre-cooked shrimp, GREAT! It’s makes this recipe lightening fast. Just make sure you thaw it completely. If you’re cooking your own, don’t overcook it – it’ll get rubbery. Just until they turn pink and opaque is perfect. Also, buy the biggest shrimp you can find, they make the best wraps!
Mango Magic
Choosing the right mango is KEY! You want one that’s ripe, but not mushy. Give it a gentle squeeze – it should give a little. The smell is a good indicator too, you want that sweet mango smell! If it’s too hard, it needs a day or two to ripen on the counter.
Lettuce Love
I find butter lettuce or Bibb lettuce works best – they’re sturdy enough to hold the filling without falling apart and have a lovely, mild flavor that complements the other ingredients. But honestly, use whatever lettuce you like! Just make sure the leaves are large enough to wrap everything up nicely. Iceberg lettuce will make a crunchier wrap, so it is a good option as well.
Ingredient Notes and Substitutions for *Avocado Mango Shrimp Lettuce Wraps*
So, you want to get creative? I love that! Let’s talk about some swaps and secrets that can make these *Avocado Mango Shrimp Lettuce Wraps* your own.
First up, lettuce.
I mentioned butter lettuce and Bibb are my go-to, but romaine or even iceberg would work if that’s what you have on hand. It’s really the *filling* that’s the star!
Shrimp swaps?
If shrimp isn’t your vibe, grilled chicken or even some pan-seared tofu would be delicious. Or, for all you veggie lovers out there, sub in some chickpeas… yummy!
As for the mango, if they’re not in season, a little diced pineapple can be a decent substitute for sweetness. But seriously, mango? Pure sunshine!
Serving Suggestions for Your *Avocado Mango Shrimp Lettuce Wraps*
Okay, so you’ve got these incredible *Avocado Mango Shrimp Lettuce Wraps*, but what do you serve with them? Because, let’s be honest, you can’t *just* eat wraps, can you? Well, you *could*, but here are some delish ideas to turn it into a full meal:
I usually serve them alongside a simple side salad with a light vinaigrette – something with a bit of a citrus tang to match the lime in the wraps. Some crunchy tortilla chips and a scoop of your favorite salsa (or guacamole!) are also always winners. Or, for a little extra protein, maybe some grilled chicken. Whatever you choose, it’ll be amazing!
Storage and Reheating Instructions for *Avocado Mango Shrimp Lettuce Wraps*
So, you somehow have leftovers? Lucky you! Honestly, these *Avocado Mango Shrimp Lettuce Wraps* are best eaten fresh, but if you have extras (and let’s be real, sometimes you just make too much!), here’s the lowdown on storing and reheating.
You can store the wrap filling (shrimp mixture) in an airtight container in the fridge for up to a day, but I wouldn’t go longer than that. Keep the lettuce leaves separate until you’re ready to assemble the wraps. Reheating? Not recommended…the avocado and mango don’t do so well. I’d just eat them as a refreshing salad the next day or make a quick lunch wrap!
Frequently Asked Questions About *Avocado Mango Shrimp Lettuce Wraps*
Got questions about these incredible *Avocado Mango Shrimp Lettuce Wraps*? I’ve got answers! Here are some of the things people often wonder.
Can I make these wraps ahead of time?
I wish I could tell you yes, but these are truly best assembled right before you eat them. That said, you *can* prep the components! Chop the shrimp, avocado, mango, and red onion, and store them separately. Mix the avocado right before building your wraps. This way, nothing gets soggy or turns brown and your *Avocado Mango Shrimp Lettuce Wraps* are amazing!
You can also mix the lime juice and cilantro in advance, it will help you save time later! Fresh is always better, but sometimes you just don’t have time.
What kind of shrimp should I use?
For ease, use pre-cooked shrimp that is peeled and deveined. This keeps it super simple. Freshly cooked shrimp is also perfect. If you’re cooking your shrimp, remember not to overcook it! As soon as it turns pink and opaque, it’s done. You don’t want rubbery shrimp, trust me! Either way, make sure it is peeled and deveined before you put it in your *Avocado Mango Shrimp Lettuce Wraps.*
How spicy can I make them?
As spicy as your heart desires! The base recipe has no heat, but you can kick it up a notch in all sorts of fun ways: add a pinch of red pepper flakes to the shrimp mixture, or drizzle some sriracha over your finished *Avocado Mango Shrimp Lettuce Wraps*. If you want more flavor, a few drops of your favorite hot sauce is also going to be delicious!
Estimated Nutritional Information for *Avocado Mango Shrimp Lettuce Wraps*
Alright, so you’re probably wondering about the nitty-gritty, right? Okay, so here’s a rough estimate of what you’re getting in each of these *Avocado Mango Shrimp Lettuce Wraps*: (Please remember that this is just an estimate!)
Ready to Enjoy Your *Avocado Mango Shrimp Lettuce Wraps*?
There you have it! Now go, get those ingredients, chop, mix, and ENJOY! I *cannot* wait to hear what you think of these *Avocado Mango Shrimp Lettuce Wraps*. Let me know in the comments below! Did you add a little heat? What did you serve it with? Give it a rating, and don’t forget to share this recipe with your friends and family! Happy wrapping!
Print
Avocado Mango Shrimp Lettuce Wraps
- Total Time: 20 min
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These wraps combine shrimp, avocado, and mango for a fresh meal.
Ingredients
- 1 pound cooked shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
- Large lettuce leaves (e.g., butter or Bibb lettuce)
Instructions
- In a bowl, combine shrimp, avocado, mango, and red onion.
- Add lime juice and cilantro. Season with salt and pepper.
- Gently mix all ingredients.
- Spoon the mixture into lettuce leaves.
- Serve immediately.
Notes
- You can add a pinch of red pepper flakes for some heat.
- Feel free to use other types of lettuce.
- Prep Time: 20 min
- Cook Time: 0 min
- Category: Lunch
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 120mg
Keywords: shrimp wraps, avocado recipes, mango recipes, healthy lunch, gluten-free