Roasted Butternut Squash Soup: 4 Ways to Love It!

Okay, so, picture this: it’s a chilly autumn evening, maybe a little drizzle outside, and you’re craving some serious comfort food. What do you reach for? For me, it’s gotta be soup! And not just any soup… I’m talking about the creamiest, dreamiest, most flavorful Roasted Butternut Squash Soup you can imagine. Seriously, it’s like a warm hug in a bowl.

I’ve been making this soup for years now. It’s my go-to recipe, and honestly, it’s a total crowd-pleaser. The best part? It’s ridiculously simple to make, and while it *sounds* fancy, trust me, it’s easy peasy. Plus, it’s naturally vegan, so everyone can enjoy it! You’ll love this one. Let’s make some soup!

Why You’ll Love This Roasted Butternut Squash Soup

Okay, so, why is this soup so darn good? Let me tell you:

  • Super Easy: Seriously, even if you’re a beginner, you can totally rock this recipe. It’s mostly just chopping and letting the oven do the work!
  • Flavor Explosion: Roasting the butternut squash gives it this amazing sweet and caramelized flavor. Plus, the nutmeg? Yum!
  • Healthy & Happy: It’s packed with vitamins (thanks, squash!), and it’s totally vegan. So everyone can enjoy a big bowl!
  • Creamy Dreaminess: No cream needed! The roasting and blending create the most velvety texture. You’ll be amazed!

Ingredients You’ll Need for Roasted Butternut Squash Soup

Alright, let’s get down to the good stuff! Here’s what you’ll need to make this magic happen:

  • 1 large butternut squash, peeled, seeded, and cubed (about 6 cups)
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth – I usually go for low-sodium
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste – season generously!

That’s it! Pretty simple, right? Don’t worry, the flavor is anything BUT simple!

Step-by-Step Instructions: How to Make Roasted Butternut Squash Soup

Okay, friends, let’s get cookin’! This is the fun part – the moment where all the deliciousness comes together. Follow these simple steps, and you’ll have a gorgeous bowl of soup in no time.

Roasting the Butternut Squash

First things first, preheat your oven to 400°F (that’s about 200°C) – gotta get it nice and toasty! Toss those butternut squash cubes with the olive oil, plus a good pinch of salt and pepper. Spread ’em out on a baking sheet, making sure they’re not too crowded (give ’em some space to get golden!). Then, roast for about 30-40 minutes, or until they’re fork-tender and slightly caramelized. You’ll know they’re ready when they’re easily pierced with a fork! The edges will be a little crispy, and that’s exactly what we want!

Overhead shot of a bowl of creamy Roasted Butternut Squash Soup, garnished with cream and pumpkin seeds.

Sautéing the Aromatics

While the squash is doing its thing, let’s get to the base flavor. Grab a pot and sauté the chopped onion over medium heat until it’s softened and translucent. This should take about 5-7 minutes. Then, add the minced garlic and cook for just another minute or so, until fragrant. Careful not to brown the garlic too much – we don’t want any bitter flavors. This part is all about building that yummy base!

Blending the Roasted Butternut Squash Soup

Once the squash is roasted and the onions are soft, it’s time to bring it all together! Add the roasted squash, those lovely softened onions and garlic, the vegetable broth, and the nutmeg to your pot. Time to get smooth! Use an immersion blender (*be super careful with this, it can splatter!*) or carefully transfer everything to a regular blender (in batches if needed). Blend until super smooth and creamy – the smoother, the dreamier! Taste, and season with salt and pepper to your heart’s content. You can always add more, but you can’t take it away! Trust your taste buds, and adjust to perfection – then slurp away!

Close-up of a bowl of creamy Roasted Butternut Squash Soup, garnished with cream and pumpkin seeds.

Tips for Making the Best Roasted Butternut Squash Soup

Okay, so, you *want* to make this soup absolutely sing, right? Trust me, I get it! Here are a couple of little secrets I’ve learned over the years that’ll take your Roasted Butternut Squash Soup from “good” to “OMG, where’s the second bowl?!”

First up: roast the onion and garlic *with* the squash! Seriously, chop those aromatics up nice and rough, toss ’em with the squash, oil, and spices BEFORE you roast. They get all caramelized and delicious, and infuse the whole soup with even more flavor. Total game changer, you guys!

And speaking of flavor? Don’t be shy with the salt and pepper! Taste as you go, and season generously. You can always add more, but you can’t take it away! Trust your gut – the seasoning is what makes this soup pop. Go for it !

Ingredient Notes and Substitutions for Roasted Butternut Squash Soup

Okay, let’s talk ingredients! You know, sometimes you gotta make do with what you’ve got, and that’s totally fine! Here’s the lowdown on some of the key players and how you can shake things up if you need to.

First up, Butternut Squash! Try to find a nice, firm one. If you can’t find butternut squash, you *can* use other winter squashes like acorn or kabocha, but the flavor will be a bit different. For the broth, I usually grab vegetable broth, but chicken broth (for my non-vegan friends!) works great too. Just make sure it’s low-sodium, so you can control the saltiness!

For the oil, olive oil is my go-to, but avocado oil or even a neutral oil like canola will work. And spices? Feel free to play around! A pinch of curry powder can add a warm, cozy vibe, or try a dash of smoked paprika for a smoky twist. The world is your oyster – have fun with it!

Serving Suggestions for Your Roasted Butternut Squash Soup

Okay, you’ve got this gorgeous, creamy Roasted Butternut Squash Soup. Now what? Well, time to make it even MORE amazing! Honestly, the toppings are where the fun’s at. A dollop of sour cream (or a vegan alternative) is always a winner. Sprinkle on some crunchy pumpkin seeds for extra texture and a little bit of flair. Fresh herbs like parsley or chives? Yum!

Close-up of a mug filled with creamy Roasted Butternut Squash Soup, topped with cream and seeds.

As for sides? A crusty piece of bread for dipping is an absolute must! Or, you could have a simple side salad to make a complete meal!

Storage and Reheating Roasted Butternut Squash Soup

Okay, so, you *might* have some leftovers (though, let’s be honest, this soup is so good, it usually disappears fast!). Don’t worry, you can totally save the deliciousness for later!

To store your soup, let it cool completely, then pop it in an airtight container in the fridge. It’ll be good for about 3-4 days. You can also freeze it! Just put it in a freezer-safe container, leaving a little room at the top for expansion. It’ll last in the freezer for up to 3 months.

To reheat, you can use the stovetop or the microwave. On the stovetop, just gently heat it, stirring occasionally, until warmed through. In the microwave, heat in short intervals, stirring in between, until it’s hot and ready to go! Simple!

Nutritional Information for Roasted Butternut Squash Soup

Okay, real quick – just a heads-up! The nutritional info below is just an estimate. It can totally change depending on the specific ingredients you use, and the brands you like best. So, use it as a guideline, okay?

Frequently Asked Questions About Roasted Butternut Squash Soup

Okay, so, you’re officially a Roasted Butternut Squash Soup pro! But wait, because I know there’s always a couple of burning questions. Don’t worry, I’ve got you covered. Here’s the lowdown on some of the most common questions, answered!

Can I make this soup ahead of time?

Absolutely, my friend! In fact, I often *do* make this soup a day or two in advance. It’s perfect for meal prepping – the flavors get even better the longer they hang out together! Just let the soup cool completely after blending, then store it in an airtight container in the fridge. It’ll stay good for about 3-4 days. Then, when you’re ready to eat, just reheat it on the stovetop or in the microwave. Easy peasy!

Can I freeze this soup?

You betcha! This soup freezes beautifully, which is why I love making a big batch. Let the soup cool completely. Then, pour it into freezer-safe containers, leaving a little space at the top (things expand when they freeze, you know!). It’ll keep in the freezer for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight, then reheat it on the stovetop or in the microwave. It’s a lifesaver for busy weeknights!

How can I make this soup creamier?

Ahhh, that dreamy, velvety texture! Honestly, roasting the squash does a lot of the work, but there are a few extra tricks. For an extra boost of creaminess, you could add a splash of coconut milk or heavy cream (or a vegan alternative!). Want a smooth finish? Make sure you blend it super well. Sometimes, a tiny bit of extra broth can help achieve your desired consistency. You could also try adding a tablespoon of cashew butter which adds a smooth creaminess and a nutty taste.

Close-up of a mug filled with creamy Roasted Butternut Squash Soup, garnished with cream and pumpkin seeds.

What if I don’t have an immersion blender?

No worries at all! Just carefully transfer the soup (in batches, if needed!) to a regular blender. Blend until super smooth, then return the soup to the pot. Be super careful with hot liquids in the blender, though – hold the lid down and start slow, okay? Safety first! And hey, if you *really* want an immersion blender, they’re not too expensive nowadays and they make soup-making a lot easier. Just a thought!

Print
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Bowl of creamy Roasted Butternut Squash Soup garnished with cream and pumpkin seeds.

Roasted Butternut Squash Soup


  • Author: iyma hernandes
  • Total Time: 65 min
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A simple recipe for creamy roasted butternut squash soup.


Ingredients

Scale
  • 1 large butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Optional toppings: sour cream, pumpkin seeds, fresh herbs

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper.
  3. Roast for 30-40 minutes, or until tender.
  4. In a pot, sauté the onion until softened. Add garlic and cook for another minute.
  5. Add the roasted squash, vegetable broth, and nutmeg.
  6. Bring to a boil, then reduce heat and simmer for 15 minutes.
  7. Blend the soup until smooth using an immersion blender or a regular blender.
  8. Season with salt and pepper to taste.
  9. Serve hot, with desired toppings.

Notes

  • For a richer flavor, roast the onion and garlic with the squash.
  • Adjust the amount of broth to reach your desired consistency.
  • Prep Time: 20 min
  • Cook Time: 45 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: butternut squash soup, roasted soup, vegan soup, fall soup

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